Sleep More; Live Longer

Inadequate sleep is associated with short telomeres.

Some of the worst disasters in human history are attributable to sleep deprivation: the 1979 nuclear accident at Three Mile Island, the 1986 nuclear meltdown at Chernobyl, the 1989 devastating Exxon Valdez oil spill, and two recent railroad disasters.1   Sleep loss is a menace to public safety because drowsiness slows reaction time just as much …

How I Reversed Prediabetes, Slashed my Blood Pressure, and Annihilated my High Cholesterol: And How You Can Too

  In August of 2017 I walked into a doctor’s office, sat down, and listened to her tell me I had high blood pressure, very high cholesterol, and was prediabetic.  You may recall that in my blog post titled “Raising the Stakes,” I wrote, “I believe my reaction to her somber news was incredibly incongruous …

Whey Protein: Building Muscle AND Telomeres

Whey Protein helps build muscle AND telomeres.

I began this endeavor to prove I could reverse my biological age totally opposed to consuming anything that was not naturally occurring.  I decided I would consume strictly real food.  Nothing artificial.  No preservatives.  No pharmaceuticals.  No artificial flavors or colors.   No Nothing that I couldn’t hunt or grow myself.  I would live as those …