Mind Food

Mind Food Books

Mind Food Books

  1. Cracking the Aging Code: The New Science of Growing Old – And What It Means for Staying Young – by Josh Mitteldorf,‎ Dorion Sagan
  2. Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime – by Aubrey de Grey
  3. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer – by Dr. Elizabeth Blackburn and Dr. Elissa Epil
  4. Fantastic Voyage: Live Long Enough to Live Forever – by Ray Kurzweil, Terry Grossman
  5. Spark: The Revolutionary New Science of Exercise and the Brain – by John J. Ratey and Eric Hagerman
  6. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – by Jimmy Moore,‎ Dr. Jason Fung
  7. Biomarkers: The 10 Keys to Prolonging Vitality – by William Evans
  8. What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength – by Scott Carney
  9. Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor – by Steve Hickey and Andrew W. Saul
  10. The Power of Habit: Why We Do What We Do in Life and Business – by Charles Duhigg
  11. HIIT – High Intensity Interval Training Explained  – by James Driver
  12. The Rise of Superman: Decoding the Science of Ultimate Human Performance – by Steven Kotler
  13. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – by Jimmy Moore and Eric Westman
  14. Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga – by Benjamin Lorr
  15. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage – by Mel Robbin
  16. Spring Chicken: Stay Young Forever (or Die Trying) – by Bill Gifford
  17. Grit: The Power of Passion and Perseverance – by Angela Duckworth
  18. Counterclockwise: Mindful Health and the Power of Possibility – by Ellen J. Langer
  19. Ultramarathon Man: Confessions of an All-Night Runner – by Dean Karnazes
  20. Living with a SEAL: 31 Days Training with the Toughest Man on the Planet – by Jesse Itzler
  21. The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health–Using the Science and Secrets of Breath Control, Cold-Training and Commitment – by Wim Hof
  22. The Art and Science of Low Carbohydrate Performance – by by Jeff S. Volek,‎ Stephen D. Phinney
  23. Earthing: The Most Important Health Discovery Ever! – by Clint Ober
  24. Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging – by James Forsythe
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – by Mark Manson
  26. Flow: The Psychology of Optimal Experience – by Mihaly Csikszentmihalyi
  27. Growing Young: A Doctor’s Guide to the NEW Anti-Aging – by Marcus L. Gitterle M.D.
  28. Why We Age: What Science Is Discovering about the Body’s Journey Through Life – by Steven Austad
  29. Ancient Secret of the Fountain of Youth – by Peter Kelder
  30. Thirty Days to Natural Blood Pressure Control: The “No Pressure” Solution – by David DeRose, Greg Steinke, Trudy Li
  31. The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life – by Rodney Dietert
  32. The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance – by Nessa Carey
  33. Bio-Young: Get Younger at a Cellular and Hormonal Level – by Roxy Dillon
  34. The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting – by Dr. Michael Mosley and Mimi Spencer
  35. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – by William Davis MD
  36. A Crack in Creation: Gene Editing and the Unthinkable Power to Control Evolution – by Jennifer A. Doudna,‎ Samuel H. Sternberg
  37. The Paleo Solution: The Original Human Diet – by Robb Wolf
  38. Advancing Conversations: Aubrey De Grey – Advocate For An Indefinite Human Lifespan – by Douglas Lain,‎ Aubrey de Grey
  39. The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great – by Jason Manheim
  40. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa – by Lama Thubten Yeshe