Monitoring my body data is critical to the success of this endeavor.  It enables me to see how I respond physically to various new stresses, whether they be changes in type of exercise, quanitity, or intensity.  It also enables me to easily see how I respond to various diet choices and adjustments I make to my intermittent fasting regimen.

Below is a spreadsheet that includes all the quantifications related to John’s body. This includes the following categories:

Weight, BMI, Body Fat, Muscle Mass, Water, Resting Heart Rate (RHR), PH, O2 Saturation, Basal Metabolic Rate (BMR), VO2 Max, and Heart Rate Variability (HRV)