Food/Drink Therapies

Posts that fall under this category describe age reversal therapies that involve what we eat and/or drink.

Why I Quit Drinking: Resting Heart Rate, Variability, and Telomeres

Excessive alcohol consumption shortens telomeres.

I love to drink!  It’s fun, often social, and something to look forward to.  Some of the best, gut bustingly “I can’t breathe” funniest, most memorable times of my life involved alcohol and good friends.  Nevertheless, I’ve decided to pretty much totally eliminate alcohol from my life.  “Why?” you wonder.  My reasons are manifold and …