Lack of sleep has repeatedly been shown to shorten telomeres. Every single person reading this can take action to improve their sleep and the benefits they experience. We spend about ⅓ of our lives sleeping. It is necessary for human survival. We spend even more time in our bedrooms. Sleep is so incredibly important because that’s when the body cleanses and heals itself. Considering how much time we spend sleeping, we should do it right. Modern society has made it difficult. Sleeping right will not only make you live longer, it will give you tremendous advantages throughout every conceivable arena of life. Doing it wrong, and you will be going through life handicapping yourself. This page will link to various age reversal sleep therapies that will not only potentially lengthen your telomeres, but will also make you generally healthier. The benefits of improved sleep duration and quality are well known and repeatedly proven in studies.
I will soon begin populating this section of the site with therapies either performed while sleeping or that improve one’s quality of sleep.
Take a look at the following. Some are really simple minor adjustments. Others, may be conditions you suffer from and don’t even realize it. The below sleep related therapies have the potential to change your life. Why not try one?
Age Reversal Sleep Therapies: