Physical Therapies

Age Reversal Physical Therapies. Packing on some lean muscle mass is an important part of reversing one's age.

Age reversal physical therapies are those that require one to engage in some physical act.  They are often among the most time consuming therapies, but simultaneously yield the greatest benefits. Below are some options:


Cardio Training – Cycling, Running, Hiking, Walking, Tennis

Strength Training РThere are literally thousands of different strategies to get stronger and build muscle mass.  Right now, I favor lifting heavy weight for only a few repititions.

Yoga – Many varieties



Remember, a few of the biomarkers of aging include:

Body fat percentage

Lean muscle mass

Bone density


Basal Metabolic Rate

VO2 Max


These critical biomarkers can only be improved via physical training.