Physical therapies are those that require one to engage in some physical act to reverse one’s age. They are often among the most time consuming therapies, but simultaneously yield the greatest benefits. Below are some options:
Cardio Training – Cycling, Running, Hiking, Walking, Tennis
Strength Training – There are literally thousands of different strategies to get stronger and build muscle mass. Right now, I favor lifting heavy weight for only a few repititions.
Yoga – Many varieties
Remember, a few of the biomarkers of aging include:
Body fat percentage
Lean muscle mass
Basal Metabolic Rate
These biomarkers can only be improved via physical training.