ReversingMyAge.com is a great source of unusual and often fascinating material ideal for first date conversations. Running, cycling, and lifting weights are fantastic subjects to discuss and intermittent fasting along with high intensity interval training are especially hot topics. Do not, however, under any circumstances whatsoever, discuss this particular post. Make no mistake, if you …
I first heard of “earthing” or “grounding” about 10 years ago while watching a television news program devoted to a convention with the latest and greatest healthcare products. I vividly recall watching a journalist interview the representatives of a company that sold earthing products. What they were selling amounted to bed sheets with interwoven metal …
“I’m training for a 100 mile ultramarathon,” I told my date, a first, at a lively restaurant with a great atmosphere in lower Manhattan called El Vez. “Wow, that’s incredible!” she replied. “I’ve competed in a few marathons and have just begun training again after recovering from an injury, but I can’t even conceive of …
This one is kinda out there, even for me. Nevertheless, I figured I’d give it a shot because the logic behind it is compelling, it is free, and takes zero time. Inclined bed therapy is sleeping with the head of one’s bed raised five or six inches giving the bed a 5 degree incline. At …
Some of the worst disasters in human history are attributable to sleep deprivation: the 1979 nuclear accident at Three Mile Island, the 1986 nuclear meltdown at Chernobyl, the 1989 devastating Exxon Valdez oil spill, and two recent railroad disasters.1 Sleep loss is a menace to public safety because drowsiness slows reaction time just as much …
I’ve been asked, “So, you’re really trying to reverse your age? Really, John? Isn’t that kind of silly? It’s something a 12 year old boy might fantasize about, but not a grown man.” I pity those who share this sentiment, certainly the overwhelming majority of people, for their lack of imagination and relevant subject …
I can now hold my breath for 3 minutes and 30 seconds. You’re probably thinking, “Big deal. What good does that do? And what does holding your breath have to do with telomeres?” Allow me to explain.I first became acquainted with breath work while learning the Wim Hof Method (WHM). Previously, I never gave holding …
We all drink bottled water. We also all order takeout, which often comes in a plastic container. It’s so convenient. It’s also great for reheating. But, both drinking and eating out of plastic containers may be deadly. At the very least, consuming liquid and food out of plastic has some potentially dire health consequences …
I love stuffing my face with carbohydrates. In fact, I love it almost as much as I used to enjoy guzzling beer. I genuinely mean all kinds of carbs too. Donuts, pasta, rice, bread, italian heroes, cheesesteaks, and pizza! Oh, and sugar, the king of carbs, has an oh so special place in my heart; …
I recently completed the 12 week Wim Hof Method (WHM) training course. The WHM consists of three main components: cold training, breathwork, and yoga. The course was fantastic and I strongly recommend it to anyone interested in anti-aging strategies, performance, and/or overall health and fitness. That being said, I have learned all I can from …
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