Taping My Mouth Shut Before Bed: Not As Crazy as Seems

Don't be a Mouth Breather

ReversingMyAge.com is a great source of unusual and often fascinating material ideal for first date conversations.  Running, cycling, and lifting weights are fantastic subjects to discuss and intermittent fasting along with high intensity interval training are especially hot topics.   Do not, however, under any circumstances whatsoever, discuss this particular post.  Make no mistake, if you …

Sleep More; Live Longer

Inadequate sleep is associated with short telomeres.

Some of the worst disasters in human history are attributable to sleep deprivation: the 1979 nuclear accident at Three Mile Island, the 1986 nuclear meltdown at Chernobyl, the 1989 devastating Exxon Valdez oil spill, and two recent railroad disasters.1   Sleep loss is a menace to public safety because drowsiness slows reaction time just as much …