Many of you may be wondering (some have even written) about the end of my quest to lengthen my telomeres. When I began thinking about this endeavor, I intended the adventure to last a year. I planned to test my telomere length on October 1, 2017 (which I did), midway at April 1, 2018 (which …
If you’re serious about taking control of the aging process, you’ve gotta be consistently performing some kind of strength training to add or maintain lean muscle mass. I don’t care if you are 18 or 118 years old; you definitely should be lifting weights, and if you’re lifting weights, you should also be supplementing with …
“God Dammit, you smell like a rotting corpse that sh*t itself! Stay the f**k away from me!” Jake barked at Anthony. “Jake, it’s 98 degrees and I was just welding. Of course I’m going to smell a little!” Anthony sheepishly replied. “Smell a little? Your stench is making me gag. And it’s NOT …
Congratulations! You are now a member of Reversing My Age (RMA) Club! Perhaps you didn’t mean to join this small, but growing, club of like minded individuals, but merely by virtue of reading this sentence makes you an important member. There are all sorts of people from all walks of life from literally all over …
Many of you are super excited because you think this post is all about the benefits of marijuana. I am certain that’s what some of you are thinking because a few of you have sent me notes asking me to cover this controversial subject. Sorry to disappoint, but this post is about cocoa, as in …
187 inexplicably fit men and women strutted to the starting line to begin a 100 mile brutal race through the rough, backwoods terrain of Mohican State Park in Loudonville, Ohio. Between 18 1/2 and 32 hours later, a mere 90, less than half those that began, staggered across the finish line. Those who DNF’d (Did …
“I’m too fat. I’m too skinny. I’m too short. I’m too tall. I’m not experienced enough. I’m too old. I’m too young. I’m not smart enough. I’m not rich enough. I’m not educated enough. I’m not fit enough. I’m not strong enough. I’m not tough enough. My car sucks. I can’t do it.” Have you …
Regular readers know that I set up ReversingMyAge.com as a vehicle by which to chronicle the events associated with my year long quest to reverse my biological age by lengthening my telomeres. My eagerly anticipated second telomere test results finally arrived from Telomere Diagnostics. As I walked into my apartment, I tossed the unopened package …
I lift weights. I run. I cycle. I practice intermittent fasting. I do yoga. I even meditate for 18 minutes every single day (more on this soon). I try to only eat organic, real food with no toxic preservatives or artificial flavors or colors. Water is pretty much the only thing I drink. I avoid …
ReversingMyAge.com is a great source of unusual and often fascinating material ideal for first date conversations. Running, cycling, and lifting weights are fantastic subjects to discuss and intermittent fasting along with high intensity interval training are especially hot topics. Do not, however, under any circumstances whatsoever, discuss this particular post. Make no mistake, if you …
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